Johnny Hannay Fitness
Johnny Hannay Fitness
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Testimonials
“Johnny is a true professional who stays current with the latest training techniques. His style is extremely effective and I saw significant results in a relatively short period of time. I have trainer with Johnny for over six ears and he has truly changed me for the better.”
“I never really considered hiring a personal trainer until I was pregnant with my first child. I grew up playing sports and exercising fairly regularly. However, after finding out I was pregnant, I had two brand new concerns: (1) what can I do that’s safe for baby; and (2) how can I prepare for a delivery and recovery
I trained with Johnny several times a week up until the day I delivered. He is an extremely knowledgeable trainer who can tailor workouts to your individual fitness goals, whether that’s adjusting to a new pregnancy, being a fitness model, or just wanting to live a healthier lifestyle. With Johnny’s help, I actually got in better shape throughout my pregnancy, and his focus on building my core and increasing mobility helped me get through pregnancy and recovery in no time.
I highly recommend Johnny to everyone, no matter your current fitness level or final goals. He is professional, pleasant, and has an unbeatable knowledge of health and fitness.”
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MY PROMISE
To bring clients a realistic and focused approach to their training.
Training plans
MY NAME IS JOHNNY HANNAY.
I have been in the fitness industry for over 20 years, and have spent the last 18 as a trainer in gyms in Arizona and Texas.
I am an ONNIT, NASM CPT, NASM MMA Conditioning Specialist, Golf Conditioning Specialist, a certified nutrition specialist with Precision Nutrition, and am certified in Pre- and Post-natal exercise, Kettlebells, and Trigger Point mobility. I have also completed the Box n’ Burn boxing certification.
My background in fitness though goes have further than just my professional experience. My dad was concerned with how undersized I was as a kid, and like a lot of dads do, introduced me to his old weight set in the garage.
And it started me on a journey that not only changed my life, but probably saved it a few times as well.
I began competing in bodybuilding at 16, and would do so successfully for the next 25 years. In 2011, I switched to Brazilian Jiu-Jitsu, and have been competing in that sport ever since. I have also trained athletes in both of those sports successfully.
I think one of the most important facets of a trainer is empathy. A trainer has to know the ups and downs of goal setting to be able to navigate a client through the challenges that may face them on the path to their own goals. It’s also important for a trainer to have a working body of knowledge on not only kinesiology and exercise science, but also on the larger fitness industry, to help a client understand the difference between actual science, and the “next big thing” in fitness trends. And those are some of the things I want to help you with.
Welcome, to Johnny hannay fitness
“When My father had quadruple bypass surgery and was diagnosed with Type 2 Diabetes, he knew he needed a lifestyle change. Since 2010, Johnny has helped Dad gain strength, mobility, confidence, and a new lease on life. He’s also been an incredible resource for my own training and nutrition, having prepared me for my first physique contest. Not only does he have tremendous expertise, but he’s also a great friend with a huge heart. Thanks for everything, Johnny! #teamhannayfitness
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“Prior to having the privilege of working out with Johnny, my knowledge and understanding of exercise was very basic. As a woman, I had a big misconception about weight training and what exactly that meant. I was very skeptical about “muscle building” and did not know how key that was in helping me attain my goals. Johnny’s exceptional knowledge about fitness and nutrition helped guide me through a journey of health. He was always receptive and honest about my workout plan. Through very focused workout sessions, my commitment, (and a little humor mixed into that ) Johnny helped my body build muscle, and from there the pieces of the puzzles just started to fall into place. It was incredible and exciting to see how it all made sense and how strong and healthy I felt! I continue to think of Johnny as one of the most intelligent, honest and committed Fitness Trainers.”